Shepshed & area, NW Leicestershire
Are you struggling with anxiety, overthinking, low mood, low-confidence, loneliness or loss?
Are you looking for a safe and relaxed place to improve your mental health and wellbeing ?
come and join us
Come to Finkins Café in Shepshed Market Place, every other Wednesday between 5.30 and 7.30 pm. See dates and map below.
On July 8th we have a special wellbeing walk in Glenmore Park.
See below for details
The cafe stays open just for our group, providing subsidised drinks, plus a delicious range of cakes and other refreshments..
We are a warm and friendly group, guaranteeing confidentiality and care, led by a small team of qualified local volunteers, supported by the NHS.
Some of us gather in the comfortable seating at the back of the cafe, where we consider an aspect of mental health or wellbeing.
Members of the group may connect and share if we wish to, or simply sit quietly and listen.
Others sit in the main cafe area for 1:1 conversations, or to relax with table games or activities.
See below for our group guidelines.
Join our facebook community to access helpful content, along with others.
JULY WellbEIng WALK
Join us for our gentle wellbeing walk on Wednesday 8th July from 5pm to 6pm.
Meet outside Finkins Café in Shepshed Market Place (Finkins will not be open after 5pm. The walk is for adults of all ages.
Our walk is a great way to relax, enjoy some fresh air, connect with nature and people. You do not need to be very fit, we will walk at a slow and steady pace. If you want to chat or simply listen, that’s good too.
Wear comfortable shoes and bring a bottle of water. If the weather looks wet, bring a raincoat or umbrella.
Let’s enjoy the outdoors together. Take a step to improve your mood and feel better. This is a friendly event where everyone is welcome. We hope to see you there!
OUR Guidelines
Roots and Rise is an unincorporated Not-For-Profit organisation, with a constitution and policies, available on request as follows : risk management, safeguarding, data protection, health & safety, equality & diversity
when and WHERE WE MEET
Finkins Cafe
13 Market Place
Shepshed
LE12 9RT
Summer Dates 2026
June : 10th, 24th
July : 8th - Wellbeing Walk
July 15th & 29th
Aug : 12th, 26th
wHo WE ARE
Roots and Rise was set up in January 2026, and is led by a group of Shepshed volunteers, supported by the NHS. We have a range of specialisms and qualifications in mental health and wellbeing. We started the group from a passion to help and support those who have their own mental health challenges and/or wish to improve their wellbeing and resilience.
Dave is a qualified and experienced personal and group coach, trained in mental health, mindfulness and wellbeing, with experience of working through his own mental health challenges. He is also a qualified Mental Health First Aider. He is a long-time resident of Shepshed, a member of Forest House Surgery PPG and an active member of the local running club.
Mal has lived in Shepshed for 25 years and loves the great community spirit. She has been a long-time community volunteer with a qualification in both counselling and mental health. She is Chair of Forest House Surgery Patient Group. Having experienced her own life challenges she is very aware of the difference early support can make.
Our other leaders are Sarah, Dawn and Matt
+44 7770 412294
we will answer you as soon as possible, normally within 24 hours.